Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Author - Dan Buettner
Number of Pages - 304
Format - Hard Cover
Publisher - Disney Publishing Group
Published - 2019-12-03
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Author - Dan Buettner
Number of Pages - 304
Format - Hard Cover
Publisher - Disney Publishing Group
Published - 2019-12-03
Additional Information
- SKN: 481087
- ID: 3481A981
- UPC: 9781426220135
- MFR Number: 6220135
- Ship to Quebec: Yes
- Toysrus Recommended Age: 14 - 20 years
- Language: English
Assembly
- Item Height: 1.14 inches
- Item Length: 10.30 inches
- Item Weight: 2.51 lbs
- Item Width: 8.30 inches
<ul id="BVSEOSDK_meta" style="display: none !important;">
<li data-bvseo="sdk">bvseo_sdk, dw_cartridge, 18.2.0, p_sdk_3.2.0</li>
<li data-bvseo="sp_mt">CLOUD, getReviews, 4ms</li>
<li data-bvseo="ct_st">reviews, product</li>
<li data-bvseo="ms">bvseo-msg: Unsuccessful GET. status = 'ERROR', msg = 'Not Found.'; Unsuccessful GET. status = 'ERROR', msg = 'Not Found.';</li>
</ul>
<ul id="BVSEOSDK_meta" style="display: none !important;">
<li data-bvseo="sdk">bvseo_sdk, dw_cartridge, 18.2.0, p_sdk_3.2.0</li>
<li data-bvseo="sp_mt">CLOUD, getContent, 18ms</li>
<li data-bvseo="ct_st">questions, product</li>
<li data-bvseo="ms">bvseo-msg: Unsuccessful GET. status = 'ERROR', msg = 'Not Found.';</li>
</ul>
SKN: 481087
Website Price:
$39.00
Free Store Pickup
Home Delivery:
Delivery postal code:
L4K 5R5
Get it Fast
Ship to an Address
Enter postal code to see availability
Currently Credit Card is the only form of payment supported for pre-orders.
Nearest Stores
Selected Store
Free Shipping. Shop Toys”R”Us, Babies”R”Us & The HMV Shop in 1 easy checkout!
Our recommended Age: 14 - 20 years